Our Classes
Time to get to work
Fire
The sweatier remix
This format combines short cardio bursts with core-centric sequences in a heated room to torch calories and elevate your heart rate. Think: mountain climbers meet hundreds, jump squats meet teasers.
Equipment
Bodyweight
Who it’s for
Those who want Pilates with more cardio, energy, and pace.
Form
Strong. Toned. Sculpted.
This resistance-based class blends Pilates-inspired mat work with light dumbbells, resistance bands, wrist/ankle weights, and blocks. Designed to strengthen and define every muscle group—from shoulders to glutes to abs. Heated for added challenge, deeper muscle activation, and serious sweat.
Equipment
Light dumbbells, resistance bands, wrist/ankle weights, blocks, ball
Who it’s for
Clients looking to build strength and tone using equipment.
Fusion
The best of both burns.
Fusion blends high-intensity cardio with sculpting strength work using light weights and resistance bands. Expect rhythmic movement, deep core engagement, and non-stop heat. You’ll sweat, shake, and define—all in one seamless flow.
Equipment
Light dumbbells, resistance bands, wrist/ankle weights, blocks
Who it’s for
Clients who want the cardio high of Fire with the muscle tone of Form.