Our Classes

A resistance-based class rooted in Pilates-inspired mat work. Using light dumbbells, resistance bands, wrist/ankle weights, blocks, ball, Pilates ring & Bala Beam, every movement is designed to isolate, strengthen, and define — from shoulders to glutes to abs. The heat adds intensity, deepens muscle activation, and earns serious sweat.

A strength-first class built around heavy dumbbells, resistance bands, and compound movement. Force is about building real muscle — progressive loading, functional patterns, and a heated room that makes every rep count. This isn’t about cardio. It’s about getting stronger.

Fusion combines rhythmic cardio sequences with strength/sculpting work — creating a class that elevates your heart rate AND builds muscle. Using light to medium weights and resistance bands, you’ll move through sequences that challenge your endurance, engage your core, and tone from head to toe.

Fire is a cardio-driven Pilates class that keeps your heart rate elevated from start to finish. Built on bodyweight sequences, rhythmic movement, and non-stop flow — Fire builds heat, improves endurance, strengthens your core, and leaves you dripping. No weights required. Just you, the mat, and the burn.

Foundation zeros in on the two anchors of your body — your core and your glutes. Slow, deliberate, and heated, every movement is designed to isolate, burn, and build from the ground up. Don’t let the pace fool you — this one is relentless.

Flex uses the heat to your advantage — loosening tight muscles, improving mobility, and giving your body the dedicated recovery work it needs. Expect deep stretching, controlled breathing, and deliberate movement designed to restore and reset.